Here’s how we can follow it— Using Dr. Hyman’s plate. Dr. Hyman’s voice with Dr. Hyman’s plate. Improve plates at school!
1. Promote plants, they’re still seen as second class. 2. Make healthy mainstream. Many Americans still think its elitist to not be fat. 3. Teach true health in schools.
Teach our kids by example Eliminate unhealthy food at school lunches Charge large taxes on soft drinks and sugar
Get younger generation to use Google/Facebook to buy in, do not try to change the established regimen, get better food in public school system.
People need to vote with their wallets on the type of health care they want to have Give physicians education on functional medicine and how they and patients can made a difference. Educate people that there is a better way and to join the fight for it.
1. Education 2. Inspiration 3. Action
Change the training of healthcare professionals to be more holisitic. Work in the academic health centers to push forward inpatient and outpatient integrative care
Learn three (or more) new meals to cook, eat more veggies, and cut down (or out) animal protein.
– Support organic farmers and eat organic foods – Support labeling GMO – Spread the truth whenever you can
Make high quality supplements available through licensed healthcare professionals, incentivize employees to participate in employer wellness programs, and insurance reimbursement for supplements.