One in two Americans has pre-diabetes or diabetes. One in three children born today will have diabetes. Chronic lifestyle-preventable and -treatable diseases kill 50 million people a year. It is time to take action.
Here’s what you can do:
- Follow the six-week plan in The Blood Sugar Solution to balance your body’s systems
- Vote every day with your fork – what you put on your fork every day has the most impact on your health
- Cut down on screen time – take a walk, dance around your house, practice deep breathing exercises